Today I will share with you the knowledge of yoga cat pose, which will also explain the yoga cat pose. If it happens to solve the problems you are facing now, don’t forget to pay attention to this site and start now Bar! List of contents of this article: 1. Benefits of yoga cat balance The effect of yoga cat balance pose 2. Background introduction of yoga cat 3. What are the poses that do not conform to the principle of rising, breathing, falling and exhaling in yoga practice 4. How to make cats fit? Benefits of yoga cat balance The effect of yoga cat balance pose What are the benefits of yoga cat pose? The benefits of yoga cat pose are that the spine can be stretched, blood circulation can be improved, and abdominal fat can be eliminated. Enhance the body's sense of balance After practicing for a period of time, you will find that the flexibility and flexibility of your entire muscle tissue have been greatly improved, and you can walk smoothly. Even if your stomach becomes bigger and heavier day by day, you will feel a sense of balance in your body Strength is supporting. There are many benefits such as soft and flexible spine, reducing waist fat, beautifying buttocks, strengthening abdominal blood circulation, and relieving low back pain. Yoga cat balance pose, which improves the problem of poor balance, softens the spine and relieves back pain. Meridian yoga refers to a practice method that combines traditional yoga with oriental medicine. The effect of cat pose is to fully stretch the back and shoulders, improve blood circulation, and eliminate soreness and fatigue. The spine is properly stretched, increasing flexibility. Promote breathing and thyroid metabolism. Corrects the back and restores elasticity to the spine. A background brief on Yoga Cat is. The prototype of Jiafei cat is a red tabby exotic short haired cat, so Jiafei cat is Garfield. The breed prototype of Garfield is the red tabby exotic short-haired cat, which belongs to a branch of Persian cat. This year is Garfield's 25th birthday. Since it came out on June 19, 1978, it has appeared in 2,600 newspapers around the world in the form of four-frame comics. The world has 260 million enthusiastic readers. Yoga cat balance is one of the yoga poses. This pose looks like a cat stretching and bending, hence the name. Fully stretch the back and shoulders, improve blood circulation, eliminate soreness and fatigue; the spine is properly stretched, increasing flexibility. One of the yoga poses, this pose looks like a cat stretching and bending, hence the name. Fully stretch the back and shoulders, improve blood circulation, eliminate soreness and fatigue; the spine is properly stretched, increasing flexibility. The word Yoga comes from the Indian Sanskrit yug or yuj, which is a pronunciation that means "unity", "combination" or "harmony". Yoga is a system that helps humans realize their full potential by raising awareness. There are many benefits such as soft and flexible spine, reducing waist fat, beautifying buttocks, strengthening abdominal blood circulation, and relieving low back pain. What are the 16 yoga poses that are most likely to be wrong in yoga practice that do not conform to the principle of rising, breathing, falling and exhaling? After the alignment is wrong, not only will it not be able to achieve the effect of fitness, but it will also cause harm to the body. We want to make sure that the practice of yoga postures is safe, correct, and effective. cleansing method. In addition to washing the nose with light salt water, the rest are mostly not advisable. Intestinal cleansing, nasal washing with thread, and gastric washing with cloth are all harmful to the human body. Some tricks of washing the nose with light salt water are also not beneficial. Moderate nasal suction and mouth exhalation are enough, and the method of mouth in and nose out is not advisable. The breathing principles of yoga poses are as follows: Principle 1: Please inhale when unfolding, and exhale when contracting and twisting. For the previous bend, when the hands are stretched upwards, inhale together, and when the body bends to the ground, exhale. How to make cats fit? 1. Cat scratching post: It is more attractive to cats than cat scratching boards, and the placement is also fixed. And it can make the cat consume a certain amount of physical strength to achieve the effect of exercise. Cat teaser: The cat teaser is cheap and convenient to use, but it takes a little effort to tease cats. 2. First of all, the common method is to increase the energy density of food. Generally speaking, dry food is denser than wet food, so just increase the intake. Of course, wet food often tastes better, and some wet food is designed for weight gain, because more fat is added to it, so you can look for related products. 3. Find ways to let cats exercise more We all know that exercise can not only make our bodies healthier, but also consume energy and fat in our bodies, making us thinner. Therefore, if the cat owner wants to make his cat lose weight, he must find a way to let his cat do more exercise at ordinary times. 4. To increase the cat's activity, the owner needs to buy some toys, cat climbing frame or cat scratching board. Set aside a period of time every day to play with cats. You must know that cats are interested in anything that moves, which gives cats a chance to improve their hunting skills. 5. Picture from the Internet 2) Increase exercise intensity to speed up fat consumption. If the cat stays at home, it is necessary to set up some cat teasing tools or some climbing tools indoors to help the cat exercise and accelerate the cat's fat consumption. At the same time, we don't limit the cat's range of activities, let it run and jump at home as much as possible. 6. Reduce the cat's daily food intake by 1/4. Fat cats have distended stomachs, so they must diet in a planned way. A normal adult cat's daily ration is one tael (50 grams) of cat food. Do not exceed the limit of one or two. That’s all for the introduction of yoga cat. Thank you for taking the time to read the content of this site. For more information about yoga cat pose and yoga cat, don’t forget to search on this site.